Programs
Whether it’s your first time or your tenth time competing, Elevate MultiSport Coaching will help you reach your higher potential and cross that finish line with confidence.
Our plans and workouts are highly customizable. There is a coaching plan or a group workout to fit your schedule, your needs and most of all help you accomplish your specific goals. From learning to swim and perfecting your bike handling skills, to understanding proper nutrition, Coach Deb works with beginners and intermediate athletes who want to fine-tune their skills and become the best they can be.
The coaching you receive will be tailored to your unique skills and abilities. If it’s just a “tune-up” or one on one session you need, Coach Deb will be there in person as well by phone to support every step of your triathlon journey. When you work with Coach Deb, you work with a certified expert who is passionate about guiding athletes of all abilities, and ages, with enthusiasm, inspiration and a SMILE!
Elevate
Women 4Tri
The Elevate Women 4Tri Training program is designed to encourage participation for women learning the sport of triathlon and paratriathlon. The program is open to women of all ages, and helps build knowledge about triathlons, paratriathlons and multisport events, including: transition area setup, rules and regulations of the sport, bike handling skills, swim techniques, ocean swimming, equipment needs and most importantly, race day prep and nutrition. The training program focuses on the basics of the sport, with a skills-building curriculum introducing not only swimming, cycling and running, but also nutrition and bike maintenance.
For women new to the sport of triathlon, paratriathlon and multisport, Elevate Women 4Tri is proud to offer the opportunity to train with certified triathlon coaches, nutritionists and other experts in their fields who will guide participants through every element of the program.
In between all the hard work, participants bond at Elevate Women 4Tri exclusive social events, held at fun locations throughout Los Angeles. As participants prepare for their first triathlon or paratriathlon, these events build camaraderie, strengthen friendships and allow one-on-one time with professionals in the sport. It’s a unique chance to gain confidence while becoming part of an incredible triathlon community.
The program is led by Elevate Women 4Tri Founder Coach Deb Carabet.
Paratriathlon and Adaptive Sports
Elevate MultiSport offers individual and group coaching to endurance athletes of all abilities and impairments. Whether impairments are physical or visual, or whether the athlete is a beginner or polishing up their skills, we believe there are NO Disabilities in the word Abilities.
Elevate Multisport coaching programs help Parathletes and Adaptive Athletes learn the proper techniques and skills they need to reach their multisport goals and dreams. Coach Deb is the only USAT Certified Level 2 Paratriathlon Coach in the Los Angeles area, and works with athletes across the country. She understands what it takes to train adaptive athletes, and is committed to helping them achieve their potential and beyond.
Elevate Multisport allows each athlete to build effective, performance-driven knowledge about multisport events by creating a personalized training plan and honing the skills and techniques necessary to be competitive in paratriathlon. Coach Deb provides the best tools available to help adaptive athletes grow to become the very best parathletes – and humans – they can be.
Elevate Multisport prides itself in being a community for all parathletes and adaptive athletes, and Coach Deb fosters an environment characterized by support, camaraderie and friendships that last a lifetime, all through para-sport.
Beginners & Intermediates
Are you new to the multisport community? Have you completed a few triathlons but want to improve your technique or work on your limiter? Well, you’ve officially come to the right place because Elevate Multisport and Coach Deb are for you! Coach Deb is a USATriathlon Level 2 Certified Coach and USAT Certified Paratriathlon Coach (the only one in the Los Angeles area) who loves working with beginners and athletes seeking to improve their skills and techniques.
Coach Deb will take you from “I can’t” to “I can” with confidence, resilience and a smile, and she’ll do it in no time at all! You can choose from one-on-one coaching, group workouts and clinics, customized training plans, or you and Coach Deb can focus on your limiters with à la carte services. Our unique approach to take-what-you-need training ensures Elevate MultiSport is here for you.
When you learn proper techniques and gain good swim, bike, or run skills, efficiency will follow. The name of the game is to be efficient, train well, mitigate the chance for injuries and cross the finish line even happier than when you started. Whether it’s a triathlon, cycling race, swim, 5k, 10k or a marathon – it’s about doing it with ease and efficiency. Oh, and having fun is part of the training, too!
One-on-One Coaching
Coach Deb uses her hard-earned expertise to help you reach your potential. Whether it’s completing your first Paratriathlon/Triathlon, racing, improving a skill, learning a new technique, an open water swim lesson, working on your limiter, getting fit or just getting back into swimming, biking, or running, Deb can help and show you that you absolutely can. Training with Coach Deb is customized to your unique abilities and goals through weekly communication.
Working with Coach Deb includes:
- An initial Swim/Bike/Run evaluation to get things rolling
- Custom training plans on the Today’s Plan Coaching Platform, which you receive for free while you are training with Coach Deb
- Weekly and as needed communication and feedback via telephone, email, or text (ask any of my athletes and they’ll tell you, I’m always here for you)
- Accountability with a coach, a training professional who truly cares about helping you to become successful and achieve your Multisport and Paratriathlon training goals, whatever they may be (it’s the big WHY we mentioned earlier)
- Multisport & Paratriathlon coaching that considers your lifestyle, commitments and priorities, so you can still have time to enjoy it all and find the balance that is so important to training success
- Race Week & Race Nutrition
- Race Planning and Race Day Goals
- Additional one-on-one services (video analysis, nutrition, open water swims, etc. ) are available for a separate fee
- Discounts from high-quality sponsors, including wetsuits, bike helmets, sunglasses, nutrition products and more
- A coach who will motivate you, cheer for you and celebrate you along the way
- Multisport Coaching that will take you from “I can’t, to I can, with confidence, resilience and a smile”
Swim & Run Video Analysis
Do you ever wonder what you really look like under the water? Have you ever debated whether that grimace on your face is really a smile when you’re running? Well, the best way to answer those questions – and the best way to improve on either of those disciplines- is with a one-hour video analysis.
If the analysis is in person, either a swim or run session is included after the video is shot. If it is not in person, Coach Deb will send you instructions on the angles and shots of your swim or run she’ll need to assess your technique. For this option, it’s always helpful to have a friend or family member help you out. After Coach Deb receives the footage, she’ll go over the video with you and analyze exactly what areas you should work on to improve. It’s the ultimate in customized training based on where you are now and where you want to go.