Coaching Packages
The fees below are for non-LA Tri Club or TriFit LA members. LA Tri Club & TriFit LA members get 10% off monthly training costs.
Three-month minimum commitment, month to month after that.
Olympic Level
$
275
Month
-
Initial in person evaluation of Swim, Bike & Run Skills
-
Custom, detailed weekly training program and plan specifically for you on Today’s Plan Training Platform
-
Weekly phone calls (Zoom/Facetime or Phone) to go over your training and keep you on track for your goals
-
Unlimited email and text communication as needed per week
-
Race Day Goals & Race Day Prep
-
Nutrition Coaching and Race Day Nutrition Pre
The Big Kahuna
$
350
Month
-
Includes everything that the Olympic Level offers plus...
-
Choice of 1x one-on-one session & 1x video analysis or 2x one-on-one sessions
-
Custom, detailed training for you through your ongoing communication with me
-
Unlimited phone calls weekly (Zoom/Facetime or Phone) with me that will keep you going during your training and keep you motivated
-
Nutrition coaching including race week and race day. Will share a recipe or two as well
Single Discipline Coaching & Training Plans
This is for the athlete who may or may not be racing but wants to improve their technique, skills, efficiency and stay fit in just one discipline...
$
175
Month
-
Initial Evaluation in your specific discipline
-
Skills & Technique Session
-
Custom Training Plan specific to cycling, running, or swimming if you are training for a particular ride, race or competition.
Custom Training
Plan Only
This is for the athlete who doesn’t need day to day coaching, is self-motivated and just wants a bit more independence.
$
400
Quarter
-
After an initial phone call or in person meeting to get to know you, your goals, life commitments and skills, I will design a custom training plan for you. Once it’s complete I will email your 3-month custom plan for us to discuss and then you can start training!
-
Basic Nutrition Plan/Ideas are included as well
A La Carte Services
All these options can be selected as needed.
*Includes Swim or Run Session after the video analysis